What to Expect:

🍄 Microdosing Education & Integration

Learn the science, benefits, protocols & safety considerations

Explore how plant allies can support your nervous system, creativity, and clarity

🧘‍♀️ Movement & Embodiment

Vinyasa, Pilates & somatic practices to awaken your body

Breathwork for nervous system reset & emotional release

🎶 Meditation Music

Live crystal bowl sound journey to ground and integrate

💧 Before Class:

Book a sauna session with Ember & Ice (on-site)

Take a cold plunge in Boulder Creek to awaken your senses

📝 Bring a journal for any insights or intentions that arise during the experience.

Come join us for a session of microdosing, movement, and meditation music - a perfect combo for invigoration & relaxation. 

Kick off August with intention and connection! Join us for an evening of Earth medicine, dynamic movement, journaling, sharing, breathwork, and a soothing sound bath. Local medicine provided. Make sure to bring a journal, water, and a pen.

Let’s make the most of these final summer days together in community.

Align with the season of abundance, growth, and harvest as we come together to awaken and empower our intentions.