What to Expect:

🍄 Microdosing Education & Integration

Learn the science, benefits, protocols & safety considerations

Explore how plant allies can support your nervous system, creativity, and clarity

🧘‍♀️ Movement & Embodiment

Vinyasa, Pilates & somatic practices to awaken your body

Breathwork for nervous system reset & emotional release

🎶 Meditation Music

Live crystal bowl sound journey to ground and integrate

💧 Before Class:

Book a sauna session with Ember & Ice (on-site)

Take a cold plunge in Boulder Creek to awaken your senses

📝 Bring a journal for any insights or intentions that arise during the experience.

Come join us for a session of microdosing, movement, and meditation music - a perfect combo for invigoration & relaxation. 

Join us for a powerful 60-minute Kundalini yoga class & sound bath in celebration of Lammas, designed to ignite the last of your 2025 summer with intention and vitality. This session will blend vigorous & centering flow with breath-work to energize your body and mind.

Afterward, we’ll reflect and set intentions through journaling, asking: How do you want the rest of your summer to look like, and what is your plan to activate that vision?

We'll ground the energy in healing vibrations of sound therapy through crystal bowls and voice. 

Align with the season of abundance, growth, and harvest as we come together to awaken and empower our intentions.